Shayne Lamas is the daughter of Lorenzo Lamas and wife of Nik Richie who created thedirty.com. Before she was pregnant she had a hot bod but surprisingly after her body was even more amazing. Shayne shared her diet secrets on her blog http://www.lamasrichie.com and I found it to be extremely helpful. Here is just a sample of what she eats to get that amazing body she currently rocks.
Breakfast: Ezekiel cereal (you can find at a health food store) or organic oatmeal. I personally like Trader Joe's Flax oatmeal. It has a maple flavor and is super yummy. This oatmeal is also great if your pregnant because it has the extra folic nutrients expectant mothers need.
Snack: Banana or apple
Lunch: Salad with chicken, turkey or fish. Brown rice just 1/2 cup. Lots of greens including spinach and a small glass of fruit juice. Try mixing the fruit juice with one part juice one part water.
Snack 2: Almonds, sunflower seeds or pumpkin seeds
Dinner: One glass of red wine. Chicken, fish or turkey. Lots of greens especially spinach.
Shayne even admits that the diet seems boring but it gave her the speediest results and is proven to work. As far as supplements go she takes a Cellan pill right when she wakes up in the morning. She also takes fish oil pills which are really great for digestion as well as your heart.
So what is Cellan? http://www.cellean.com/ The website touts you can lose 28 lbs in 10 weeks. It helps elliminate toxins from your body faster and helps lower cholesterol. It contains loads of vitamins but I'm a little skeptical as to how well it actually works. I also don't know if Shayne was paid to endorse the product. You can sign up for a free trial bottle which I did. I will let you know what I think. Be careful because if you don't cancel within 16 days of the trial period they will charge your card $82.95 a month.
No comments:
Post a Comment