I lost 5 pounds in One Week

So I was supposed to post my pic on Monday but I've been in my period and bloated. TMI but it's true. So after 1.5 weeks I think the pictures tell the truth. The diet and working out with the heart monitor has been a Godsend. See for yourself. Here is the link to my original post. http://www.vodkanlace.blogspot.com/2014/02/start-of-my-fitness-journey.html?m=1